<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Cups of Thought: Poetry]]></title><description><![CDATA[A collection of poems ]]></description><link>https://cupsofthought.substack.com/s/poetry</link><image><url>https://substackcdn.com/image/fetch/$s_!hqf2!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7fe4bcde-daa3-4969-aaf5-c8a899446e96_1080x1080.png</url><title>Cups of Thought: Poetry</title><link>https://cupsofthought.substack.com/s/poetry</link></image><generator>Substack</generator><lastBuildDate>Tue, 18 Aug 2026 03:58:15 GMT</lastBuildDate><atom:link href="https://cupsofthought.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Juliana]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[cupsofthought@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[cupsofthought@substack.com]]></itunes:email><itunes:name><![CDATA[Emmajulie]]></itunes:name></itunes:owner><itunes:author><![CDATA[Emmajulie]]></itunes:author><googleplay:owner><![CDATA[cupsofthought@substack.com]]></googleplay:owner><googleplay:email><![CDATA[cupsofthought@substack.com]]></googleplay:email><googleplay:author><![CDATA[Emmajulie]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Summer Days in August]]></title><description><![CDATA[observations from a hot afternoon]]></description><link>https://cupsofthought.substack.com/p/summer-days-in-august</link><guid isPermaLink="false">https://cupsofthought.substack.com/p/summer-days-in-august</guid><dc:creator><![CDATA[Emmajulie]]></dc:creator><pubDate>Sat, 15 Aug 2026 08:08:40 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!1BZ_!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe0e3ab3d-1d3e-4b55-b87e-44341ead071a_736x491.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="preformatted-block" data-component-name="PreformattedTextBlockToDOM"><label class="hide-text" contenteditable="false">Text within this block will maintain its original spacing when published</label><pre class="text">Trees moving in the wind.
Some leaves already brown,
not because it is autumn
but because of the heat.

The sky is blue
filled with lots of clouds.
I hope there will be rain soon.
There might be.

Cars are passing by.
It is loud.
The sound of the cars
fills my ears.

A bird is chirping.</pre></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!1BZ_!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe0e3ab3d-1d3e-4b55-b87e-44341ead071a_736x491.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!1BZ_!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe0e3ab3d-1d3e-4b55-b87e-44341ead071a_736x491.jpeg 424w, https://substackcdn.com/image/fetch/$s_!1BZ_!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe0e3ab3d-1d3e-4b55-b87e-44341ead071a_736x491.jpeg 848w, https://substackcdn.com/image/fetch/$s_!1BZ_!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe0e3ab3d-1d3e-4b55-b87e-44341ead071a_736x491.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!1BZ_!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe0e3ab3d-1d3e-4b55-b87e-44341ead071a_736x491.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!1BZ_!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe0e3ab3d-1d3e-4b55-b87e-44341ead071a_736x491.jpeg" width="736" height="491" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e0e3ab3d-1d3e-4b55-b87e-44341ead071a_736x491.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:491,&quot;width&quot;:736,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:73267,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://cupsofthought.substack.com/i/210754512?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe0e3ab3d-1d3e-4b55-b87e-44341ead071a_736x491.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!1BZ_!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe0e3ab3d-1d3e-4b55-b87e-44341ead071a_736x491.jpeg 424w, https://substackcdn.com/image/fetch/$s_!1BZ_!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe0e3ab3d-1d3e-4b55-b87e-44341ead071a_736x491.jpeg 848w, https://substackcdn.com/image/fetch/$s_!1BZ_!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe0e3ab3d-1d3e-4b55-b87e-44341ead071a_736x491.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!1BZ_!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe0e3ab3d-1d3e-4b55-b87e-44341ead071a_736x491.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h6 style="text-align: center;"><em>Pic from Pinterest</em></h6><div class="preformatted-block" data-component-name="PreformattedTextBlockToDOM"><label class="hide-text" contenteditable="false">Text within this block will maintain its original spacing when published</label><pre class="text">The wind blows
into my face
and into my neck.
A nice relief
from the oppressive heat.

A man and a dog
walk on the narrow grass strip.
The grass is no more
a luscious green as it once was,
but a dried-out, flat yellow.
The dog is wagging his tail.
Does he like the heat?
I don&#8217;t.

A woman in a green dress
stares into her phone
walking quickly past me.
She has somewhere to be.
The dress flows on her sides 
and moves with her like water.

It is getting too hot
to sit outside.
I will go inside now.
While it might still be hot inside,
it will be cooler than outside.
It will definitely be better.
</pre></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://cupsofthought.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Cups of Thought! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[The Voice of Silence]]></title><description><![CDATA[Finding peace in the quiet moments]]></description><link>https://cupsofthought.substack.com/p/the-voice-of-silence</link><guid isPermaLink="false">https://cupsofthought.substack.com/p/the-voice-of-silence</guid><dc:creator><![CDATA[Emmajulie]]></dc:creator><pubDate>Wed, 22 Jul 2026 15:25:15 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!IZLE!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc92cfcae-f591-4880-8859-78b62cec6cf7_735x490.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I wrote this poem about the quiet moments where we find peace, and I decided to share both the original German version and an English translation which you&#8217;ll find further down.</p><div><hr></div><div class="preformatted-block" data-component-name="PreformattedTextBlockToDOM"><label class="hide-text" contenteditable="false">Text within this block will maintain its original spacing when published</label><pre class="text">In der Stille liegt ein Zauber, das ist ganz klar,

Ein Ort, ganz nah.

Eine sanfte Melodie, die die Seele erf&#252;llt,

Die Stille, die mich umh&#252;llt.


Wenn die Welt mal wieder im L&#228;rm erstickt,

Die Umgebung unglaublich laut erklingt.

Findet man in der Stille ganz geschickt,

Den Ort, in dem der Frieden singt.


Die Stille, so leicht und sacht,

Jeden Tag gibt sie uns Kraft.

Sie tr&#228;gt uns durch die Zeit,

Ein Symbol der Ewigkeit.
</pre></div><div class="preformatted-block" data-component-name="PreformattedTextBlockToDOM"><label class="hide-text" contenteditable="false">Text within this block will maintain its original spacing when published</label><pre class="text">Sie ist die Freundin, die uns versteht,

Ohne Worte, ohne Klang.

Die mit uns durch die N&#228;chte geht,

Bei uns bleibt, ein Leben lang.


Sie l&#228;sst uns eintauchen in ihr Schweigen,

Die Unruhe abgeben, sanft Verweilen.

Denn in der Stille wird sich zeigen,

Wo wir unsere Gef&#252;hle einteilen.


Also lass uns in die Stille lauschen,

und mit der Ruhe rauschen.

Ihr Wissen in uns tragen,

Und unsere &#196;ngste wegjagen.


Die Stille, die unsere Gedanken formt,

Die durch unsere Tr&#228;ume stormt.

Ein Fl&#252;stern, das das Herz ber&#252;hrt,

Die uns zu uns selbst zur&#252;ck f&#252;hrt.


Im stillen Rauschen der Bl&#228;tter, im Fl&#252;stern der B&#228;ume,

Durch die Wellen am Strand.

Findet sie uns in unseren Tr&#228;umen,

Und nimmt uns an der Hand.


Mit sanften Schritten f&#252;hrt sie uns,

In eine Welt, die niemand kennt.

Ein Land der Ruhe, endlos und gro&#223;,

Wo sich jeder Kummer trennt.


Durch ihre stille, stille Art und Weise,

Nimmt sie uns mit auf ihre Reise.

Bringt sie uns zum Tr&#228;umen,

Von fernen, friedlichen R&#228;umen.</pre></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!IZLE!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc92cfcae-f591-4880-8859-78b62cec6cf7_735x490.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!IZLE!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc92cfcae-f591-4880-8859-78b62cec6cf7_735x490.jpeg 424w, https://substackcdn.com/image/fetch/$s_!IZLE!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc92cfcae-f591-4880-8859-78b62cec6cf7_735x490.jpeg 848w, https://substackcdn.com/image/fetch/$s_!IZLE!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc92cfcae-f591-4880-8859-78b62cec6cf7_735x490.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!IZLE!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc92cfcae-f591-4880-8859-78b62cec6cf7_735x490.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!IZLE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc92cfcae-f591-4880-8859-78b62cec6cf7_735x490.jpeg" width="735" height="490" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c92cfcae-f591-4880-8859-78b62cec6cf7_735x490.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:490,&quot;width&quot;:735,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:111228,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://cupsofthought.substack.com/i/208070871?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc92cfcae-f591-4880-8859-78b62cec6cf7_735x490.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!IZLE!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc92cfcae-f591-4880-8859-78b62cec6cf7_735x490.jpeg 424w, https://substackcdn.com/image/fetch/$s_!IZLE!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc92cfcae-f591-4880-8859-78b62cec6cf7_735x490.jpeg 848w, https://substackcdn.com/image/fetch/$s_!IZLE!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc92cfcae-f591-4880-8859-78b62cec6cf7_735x490.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!IZLE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc92cfcae-f591-4880-8859-78b62cec6cf7_735x490.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>The English Translation:</strong></p><div class="preformatted-block" data-component-name="PreformattedTextBlockToDOM"><label class="hide-text" contenteditable="false">Text within this block will maintain its original spacing when published</label><pre class="text">Within silence lies a magic, that much is clear,

A place so close, so near.

A gentle melody that fills the soul,

The silence that embraces me whole.


When the world once again is drowning in noise,

When the surroundings echo with endless voice,

In silence, one can quietly find

The place where peace sings inside the mind.


Silence, so gentle and light,

Gives us strength each day and night.

It carries us through the passing years,

A symbol of eternity that endures.


She is the friend who understands,

Without a word, without a sound.

The one who walks with us through nights,

And stays beside us all our lives.


She lets us dive into her quiet embrace,

Release our worries, rest in her grace.

For within silence, we will find

The place where we arrange our minds.


So let us listen to the silence deep,

And with the calm let our spirits sweep.

Carry its wisdom within our hearts,

And let our fears slowly depart.


The silence that shapes our thoughts,

That flows through the dreams we have sought.

A whisper that touches the heart,

That guides us back to who we are.


In the quiet rustling of leaves, in the whispering trees,

Through the waves that move with the breeze,

It finds us within our dreams,

And takes our hand gently.


With tender steps, it leads us away,

Into a world unknown, where we can stay.

A land of peace, endless and wide,

Where every sorrow fades.


Through its silent, silent way,

It takes us on a journey each day.

It brings us to dreams so bright,

Of distant, peaceful worlds of light.</pre></div><p style="text-align: center;"></p><p style="text-align: center;">Thanks for reading Cups of Thought! Subscribe for free to receive new posts and support my work.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://cupsofthought.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://cupsofthought.substack.com/subscribe?"><span>Subscribe now</span></a></p>]]></content:encoded></item><item><title><![CDATA[Echoes Of What Once Was]]></title><description><![CDATA[On the feeling of an empty space]]></description><link>https://cupsofthought.substack.com/p/echoes-of-what-once-was</link><guid isPermaLink="false">https://cupsofthought.substack.com/p/echoes-of-what-once-was</guid><dc:creator><![CDATA[Emmajulie]]></dc:creator><pubDate>Mon, 06 Jul 2026 19:05:02 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!KXBk!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa114a9c0-65ad-4b73-8a9f-a780b6dbd222_736x736.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>In the silence of an empty room, I mourn,</p><p>For the love that once was, now torn.</p><p>A void in the chest, a heaviness in the soul,</p><p>A loss that&#8217;s taken its toll.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!KXBk!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa114a9c0-65ad-4b73-8a9f-a780b6dbd222_736x736.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!KXBk!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa114a9c0-65ad-4b73-8a9f-a780b6dbd222_736x736.jpeg 424w, https://substackcdn.com/image/fetch/$s_!KXBk!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa114a9c0-65ad-4b73-8a9f-a780b6dbd222_736x736.jpeg 848w, https://substackcdn.com/image/fetch/$s_!KXBk!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa114a9c0-65ad-4b73-8a9f-a780b6dbd222_736x736.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!KXBk!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa114a9c0-65ad-4b73-8a9f-a780b6dbd222_736x736.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!KXBk!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa114a9c0-65ad-4b73-8a9f-a780b6dbd222_736x736.jpeg" width="736" height="736" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a114a9c0-65ad-4b73-8a9f-a780b6dbd222_736x736.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:736,&quot;width&quot;:736,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:97214,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://cupsofthought.substack.com/i/205649435?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa114a9c0-65ad-4b73-8a9f-a780b6dbd222_736x736.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!KXBk!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa114a9c0-65ad-4b73-8a9f-a780b6dbd222_736x736.jpeg 424w, https://substackcdn.com/image/fetch/$s_!KXBk!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa114a9c0-65ad-4b73-8a9f-a780b6dbd222_736x736.jpeg 848w, https://substackcdn.com/image/fetch/$s_!KXBk!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa114a9c0-65ad-4b73-8a9f-a780b6dbd222_736x736.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!KXBk!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa114a9c0-65ad-4b73-8a9f-a780b6dbd222_736x736.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Memories flood ones mind, bittersweet,</p><p>Aching for the touch, the warmth, the beat.</p><p>Of a heart that used to beat like mine,</p><p>Now lost in the vastness of time.</p><p></p><p>The sound of laughter, now is gone,</p><p>The absence of a presence, also torn.</p><p>A piece of love forever lost, buried deep,</p><p>In the depths of sorrow, with the sound of weep.</p><p></p><p>But in the midst of grief, there is strength,</p><p>In the memories shared, in the love that lent.</p><p>Comfort in the darkness, a guiding light,</p><p>To navigate through the endless night.</p><p></p><p>Loss is a part of life&#8217;s truth,</p><p>A reminder of the days of youth.</p><p>But in the pain, there is solace, a balm,</p><p>In the love that remains, in the memories, calm.</p><p></p>]]></content:encoded></item><item><title><![CDATA[Forever in Change]]></title><description><![CDATA[The morning sun rises, a routine resets,]]></description><link>https://cupsofthought.substack.com/p/forever-in-change</link><guid isPermaLink="false">https://cupsofthought.substack.com/p/forever-in-change</guid><dc:creator><![CDATA[Emmajulie]]></dc:creator><pubDate>Fri, 12 Sep 2025 08:59:11 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!1AV0!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f2094c7-a718-4e58-b95b-fe5f7cd434b6_736x552.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!1AV0!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f2094c7-a718-4e58-b95b-fe5f7cd434b6_736x552.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!1AV0!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f2094c7-a718-4e58-b95b-fe5f7cd434b6_736x552.heic 424w, https://substackcdn.com/image/fetch/$s_!1AV0!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f2094c7-a718-4e58-b95b-fe5f7cd434b6_736x552.heic 848w, https://substackcdn.com/image/fetch/$s_!1AV0!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f2094c7-a718-4e58-b95b-fe5f7cd434b6_736x552.heic 1272w, https://substackcdn.com/image/fetch/$s_!1AV0!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f2094c7-a718-4e58-b95b-fe5f7cd434b6_736x552.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!1AV0!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f2094c7-a718-4e58-b95b-fe5f7cd434b6_736x552.heic" width="736" height="552" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/4f2094c7-a718-4e58-b95b-fe5f7cd434b6_736x552.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:552,&quot;width&quot;:736,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:72008,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://cupsofthought.substack.com/i/173422441?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f2094c7-a718-4e58-b95b-fe5f7cd434b6_736x552.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!1AV0!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f2094c7-a718-4e58-b95b-fe5f7cd434b6_736x552.heic 424w, https://substackcdn.com/image/fetch/$s_!1AV0!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f2094c7-a718-4e58-b95b-fe5f7cd434b6_736x552.heic 848w, https://substackcdn.com/image/fetch/$s_!1AV0!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f2094c7-a718-4e58-b95b-fe5f7cd434b6_736x552.heic 1272w, https://substackcdn.com/image/fetch/$s_!1AV0!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f2094c7-a718-4e58-b95b-fe5f7cd434b6_736x552.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>The morning sun rises, a routine resets,</p><p>Change comes every day with no regret.</p><p>A subtle shift in the familiar scene,</p><p>A transformation, neither harsh nor keen.</p><p></p><p>A new path chosen, something left behind,</p><p>A swift shift inclined.</p><p>Relationships evolve and change their way,</p><p>From morning to the end of the day.</p><p></p><p>The mirror reflects a face transformed,</p><p>Lines of experience, lessons learned.</p><p>Different pieces were rearranged,</p><p>Feelings are being exchanged.</p><p></p><p>Friendships change as the seasons turn,</p><p>Out of everything you can learn.</p><p>Change, both gentle and strange,</p><p>On the canvas of existence, oh me change.</p><p></p><p>Footprints in sand, erased by the tides,</p><p>The water glides.</p><p>A river&#8217;s exchange,</p><p>Life&#8217;s eternal dance, forever in change.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://cupsofthought.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[On Growing and Becoming]]></title><description><![CDATA[In the innocence of childhood&#8217;s embrace,]]></description><link>https://cupsofthought.substack.com/p/on-growing-and-becoming</link><guid isPermaLink="false">https://cupsofthought.substack.com/p/on-growing-and-becoming</guid><dc:creator><![CDATA[Emmajulie]]></dc:creator><pubDate>Thu, 11 Sep 2025 09:33:32 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!s4Se!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab5ca7b6-94f5-46b5-8734-e8297f9a0bb7_700x449.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>In the innocence of childhood&#8217;s embrace,</p><p>I danced through life with joy and grace.</p><p>Eager to explore the world so wide,</p><p>With wonder and curiosity as my guide.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!s4Se!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab5ca7b6-94f5-46b5-8734-e8297f9a0bb7_700x449.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!s4Se!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab5ca7b6-94f5-46b5-8734-e8297f9a0bb7_700x449.heic 424w, https://substackcdn.com/image/fetch/$s_!s4Se!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab5ca7b6-94f5-46b5-8734-e8297f9a0bb7_700x449.heic 848w, https://substackcdn.com/image/fetch/$s_!s4Se!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab5ca7b6-94f5-46b5-8734-e8297f9a0bb7_700x449.heic 1272w, https://substackcdn.com/image/fetch/$s_!s4Se!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab5ca7b6-94f5-46b5-8734-e8297f9a0bb7_700x449.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!s4Se!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab5ca7b6-94f5-46b5-8734-e8297f9a0bb7_700x449.heic" width="700" height="449" 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srcset="https://substackcdn.com/image/fetch/$s_!s4Se!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab5ca7b6-94f5-46b5-8734-e8297f9a0bb7_700x449.heic 424w, https://substackcdn.com/image/fetch/$s_!s4Se!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab5ca7b6-94f5-46b5-8734-e8297f9a0bb7_700x449.heic 848w, https://substackcdn.com/image/fetch/$s_!s4Se!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab5ca7b6-94f5-46b5-8734-e8297f9a0bb7_700x449.heic 1272w, https://substackcdn.com/image/fetch/$s_!s4Se!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab5ca7b6-94f5-46b5-8734-e8297f9a0bb7_700x449.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>But time marched on, relentless and swift,</p><p>And soon, the days of youth began to shift.</p><p>Into the tumultuous waters of growing up,</p><p>Navigating through life&#8217;s complex setup.</p><p></p><p>The carefree days of laughter and play,</p><p>Slowly gave way to responsibilities each day.</p><p>As I learned to stand on my own two feet,</p><p>And face the challenges that I would meet.</p><p></p><p>The innocence of childhood is now a distant memory,</p><p>Replaced by the weight of adult reality.</p><p>Navigating through the maze of choices and decisions,</p><p>Learning hard lessons, making tough provisions.</p><p></p><p>Despite the struggles and the trials,</p><p>I find moments of joy and genuine smiles.</p><p>As I embrace the person that I&#8217;ve become,</p><p>Stronger, wiser, with battles won.</p><p></p><p>So here I am, a product of time and change,</p><p>Still evolving, still growing, in constant exchange.</p><p>Between the past and the future that awaits,</p><p>Embracing the journey, no matter the fates.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://cupsofthought.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item></channel></rss>